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Jennifer Galardi - Ballet Body Workout

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CategoryE-Books Date4-09-2010, 13:33

Jennifer Galardi - Ballet Body Workout
Jennifer Galardi - Ballet Body Workout
English | DivX 1420 Kbps | 672 x 512 23.976 fps | AC3 192 Kbps | 729 MB
Genre: Video Training

If you've always desired the sleek toned muscles of ballet dancers, this workout is for you! Jennifer Galardi has created five mini workouts blending exercises from classical ballet, Pilates and yoga to deliver a workout that elongates and strengthens your entire body AND feels amazing. Each segment delivers maximum benefits to ensure you'll see results whether you pick one or all routines. Choose from: Warm Up, Strength, Balance, Floor Barre, or Stretch or put all of them together for an hour long intense toning and stretch session!

An elegant, flowing workout that blends muscle strengthening with muscle stretching to create a true “dancers’ body.” Jennifer’s non-technical cuing focuses on alignment and technique; she makes it doable, effective and fun. Each of the three standing segments has a specific emphasis: legs, core and balance. They often combine tough legs and buttocks exercises with “softer” arm motions (e.g. back-and-forth plies with fifth position arms). The floorwork section includes Pilates and “floor barrework” (barrework done on the floor). It all ends with a very soothing dancers’ stretch. Requires 1 to 5 lb. dumbbells.
Jennifer Galardi - Ballet Body Workout

Download: Galardi - Ballet Body Workout.part1.rar Galardi - Ballet Body Workout.part2.rar Galardi - Ballet Body Workout.part3.rar


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